All coaching is delivered through the Fitr app. Once you've purchased a programme, you'll receive an email with instructions on how to access your training, track your progress and communicate with the coaching team.

Absolutely. Many programmes are suitable for beginners or include scalable options. Each programme description explains who it's designed for, so you can choose the one that best matches your current ability.

Some programmes require access to a fully equipped gym, while others can be completed with minimal equipment. Equipment requirements are listed on each programme page before purchase.

Yes. Support is available through Fitr, where you can ask questions about movements, training or the programme itself.

Yes. Subscription programmes can be cancelled in accordance with the terms of your membership. Any changes will take effect at the end of your current billing period unless otherwise stated.

Each seminar combines coaching, practical sessions and opportunities to learn directly from Sara. Topics may include weightlifting, gymnastics, movement efficiency, competition preparation and mindset. description

We only collect the information needed to provide our services, process purchases, and communicate with you. We never sell your personal data. For full details, please see our Privacy Policy.

You can get in touch via the contact form on the website or by emailing us directly. We'll aim to respond as quickly as possible.cription